Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 78.6
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 2.0 mg
Sodium 24.3 mg
Potassium 42.5 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.2 g
Sugars 9.9 g
Protein 2.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 1.9 %
Copper 1.7 %
Folate 0.4 %
Iron 2.3 %
Magnesium 3.4 %
Manganese 5.0 %
Niacin 0.6 %
Pantothenic Acid 2.9 %
Phosphorus 1.7 %
Riboflavin 5.1 %
Selenium 0.3 %
Thiamin 3.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Qunoia Breakfast Cookies

View the full Oatmeal Qunoia Breakfast Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Qunoia Breakfast Cookies

31 calories of Honey, (0.03 cup)

16 calories of Almonds, dry roasted, (0.02 cup whole kernels)

9 calories of Oatmeal (plain), (0.03 cup dry)

5 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.03 serving)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

4 calories of Qunioa, (0.02 cup)

3 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (0.87 gram(s))

2 calories of Banana, fresh, (0.03 extra small (less than 6" long))

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Soda, (0.02 tsp)


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