Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 567.1 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 7.8 mg |
| Sodium | 328.5 mg |
| Potassium | 1,950.7 mg |
| Total Carbohydrate | 101.8 g |
| Dietary Fiber | 15.1 g |
| Sugars | 10.8 g |
| Protein | 12.9 g |
| Vitamin A | 98.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 70.1 % |
| Vitamin C | 155.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 8.5 % |
| Copper | 28.6 % |
| Folate | 31.9 % |
| Iron | 31.6 % |
| Magnesium | 30.3 % |
| Manganese | 52.2 % |
| Niacin | 35.3 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 31.8 % |
| Riboflavin | 19.6 % |
| Selenium | 15.9 % |
| Thiamin | 44.4 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Samosa Pot Pie
View the full Samosa Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Samosa Pot Pie
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
114 calories of Phyllo Dough, (2 sheet dough)
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
23 calories of 1 med yellow onion, (0.50 serving)
13 calories of Carrots, raw, (0.50 medium)
4 calories of Chili powder, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Garam Masala, (0.25 tsp)
0 calories of ground tumeric, (0.13 tsp)
Calories per serving of Samosa Pot Pie
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
114 calories of Phyllo Dough, (2 sheet dough)
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
23 calories of 1 med yellow onion, (0.50 serving)
13 calories of Carrots, raw, (0.50 medium)
4 calories of Chili powder, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Garam Masala, (0.25 tsp)
0 calories of ground tumeric, (0.13 tsp)
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