Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 20.6 mg |
| Sodium | 846.2 mg |
| Potassium | 157.0 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 9.5 g |
| Sugars | 2.6 g |
| Protein | 15.5 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 20.4 % |
| Copper | 1.9 % |
| Folate | 3.3 % |
| Iron | 14.0 % |
| Magnesium | 1.8 % |
| Manganese | 3.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco
View the full Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
43 calories of Harvest Grain Blend, Trader Joe's, (0.25 serving)
22 calories of Beans, red kidney, (0.10 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
19 calories of Ground Chicken Thigh, (0.06 cup)
18 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.10 cup)
10 calories of Herdez Salsa Verde GREEN SALSA, (2 tbsp)
6 calories of Tomato, ripe, raw, per slice, (1 oz)
3 calories of Old El Paso Fajita Seasoning Mix, (0.50 tsp)
2 calories of Lettuce-Iceburg Garden mix. Shredded carrots & slaw, (0.15 cup)
2 calories of Olive (Manzanillas w/ pimiento, STAR), (0.60 serving)
Calories per serving of Taco
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
43 calories of Harvest Grain Blend, Trader Joe's, (0.25 serving)
22 calories of Beans, red kidney, (0.10 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
19 calories of Ground Chicken Thigh, (0.06 cup)
18 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.10 cup)
10 calories of Herdez Salsa Verde GREEN SALSA, (2 tbsp)
6 calories of Tomato, ripe, raw, per slice, (1 oz)
3 calories of Old El Paso Fajita Seasoning Mix, (0.50 tsp)
2 calories of Lettuce-Iceburg Garden mix. Shredded carrots & slaw, (0.15 cup)
2 calories of Olive (Manzanillas w/ pimiento, STAR), (0.60 serving)
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