Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.9
Total Fat 9.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 72.4 mg
Sodium 260.8 mg
Potassium 500.4 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.7 g
Sugars 4.3 g
Protein 29.5 g
Vitamin A 1.0 %
Vitamin B-12 60.1 %
Vitamin B-6 32.6 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.4 %
Copper 5.3 %
Folate 2.9 %
Iron 15.8 %
Magnesium 8.0 %
Manganese 1.2 %
Niacin 27.7 %
Pantothenic Acid 4.6 %
Phosphorus 27.9 %
Riboflavin 14.1 %
Selenium 37.8 %
Thiamin 8.5 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Madras Curry Beef

View the full Madras Curry Beef Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Madras Curry Beef

168 calories of Beef, round steak, (4.50 oz)

57 calories of Sauce, Curry, Madras (Maya Kaimal), (0.17 cup)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of fresh onion, (0.06 cup)

1 calories of ginger minced, (0.25 tsp)

1 calories of Garlic, (0.13 clove)


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