Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 45.2 mg |
| Sodium | 530.3 mg |
| Potassium | 94.6 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.0 g |
| Protein | 14.8 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 25.8 % |
| Copper | 2.4 % |
| Folate | 4.0 % |
| Iron | 3.4 % |
| Magnesium | 2.8 % |
| Manganese | 3.4 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.7 % |
| Selenium | 11.3 % |
| Thiamin | 5.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in King Ranch
View the full King Ranch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of King Ranch
84 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.19 cup)
40 calories of Velveeta Cheese Product, (0.50 oz)
40 calories of Flour Tortillas, (0.38 tortilla, medium (approx 6" dia))
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
5 calories of Old El Paso Taco Sauce Medium, (1 tbsp)
0 calories of Chicken Broth, (0.02 cup (8 fl oz))
Calories per serving of King Ranch
84 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.19 cup)
40 calories of Velveeta Cheese Product, (0.50 oz)
40 calories of Flour Tortillas, (0.38 tortilla, medium (approx 6" dia))
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
5 calories of Old El Paso Taco Sauce Medium, (1 tbsp)
0 calories of Chicken Broth, (0.02 cup (8 fl oz))
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