Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.3 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 510.9 mg |
| Potassium | 919.6 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.9 g |
| Protein | 19.6 g |
| Vitamin A | 73.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 88.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 9.8 % |
| Copper | 5.7 % |
| Folate | 49.8 % |
| Iron | 18.8 % |
| Magnesium | 7.0 % |
| Manganese | 44.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 10.6 % |
| Selenium | 1.4 % |
| Thiamin | 11.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenny's daily salad with tuna
View the full Jenny's daily salad with tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenny's daily salad with tuna
120 calories of Extra Virgin Olive Oil, (1 tbsp)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Scallions, raw, (2 medium (4-1/8" long))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (3 tbsp)
Calories per serving of Jenny's daily salad with tuna
120 calories of Extra Virgin Olive Oil, (1 tbsp)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Scallions, raw, (2 medium (4-1/8" long))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (3 tbsp)
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