Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 11.4 mg |
| Sodium | 22.0 mg |
| Potassium | 124.3 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.3 g |
| Protein | 3.9 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 7.6 % |
| Copper | 14.7 % |
| Folate | 5.1 % |
| Iron | 18.9 % |
| Magnesium | 8.6 % |
| Manganese | 28.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.1 % |
| Riboflavin | 2.2 % |
| Selenium | 7.0 % |
| Thiamin | 16.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Health Bars
View the full Health Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Health Bars
37 calories of Butter, unsalted, (5.21 grams)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
27 calories of Nestle, Milo, (0.25 serving)
21 calories of Honey, (0.02 cup)
17 calories of Sesame Seeds, (0.02 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
Calories per serving of Health Bars
37 calories of Butter, unsalted, (5.21 grams)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
27 calories of Nestle, Milo, (0.25 serving)
21 calories of Honey, (0.02 cup)
17 calories of Sesame Seeds, (0.02 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
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