Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 65.7 mg |
| Sodium | 87.5 mg |
| Potassium | 354.8 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 27.7 g |
| Protein | 27.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.6 % |
| Copper | 3.7 % |
| Folate | 2.7 % |
| Iron | 7.9 % |
| Magnesium | 9.9 % |
| Manganese | 6.6 % |
| Niacin | 63.7 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 23.4 % |
| Riboflavin | 6.6 % |
| Selenium | 29.1 % |
| Thiamin | 6.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Glycemic Index - Raspberry Chicken
View the full Low Glycemic Index - Raspberry Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Glycemic Index - Raspberry Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
122 calories of Polaner All Fruit Strawberry Spread, (3.50 tbsp)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Thyme, ground, (0.25 tsp)
Calories per serving of Low Glycemic Index - Raspberry Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
122 calories of Polaner All Fruit Strawberry Spread, (3.50 tbsp)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Thyme, ground, (0.25 tsp)
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