Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.8 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,809.7 mg |
| Potassium | 223.0 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.0 g |
| Protein | 12.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 3.6 % |
| Copper | 8.9 % |
| Folate | 16.9 % |
| Iron | 12.3 % |
| Magnesium | 17.5 % |
| Manganese | 41.8 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 5.1 % |
| Selenium | 0.4 % |
| Thiamin | 21.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Soup
View the full Winter Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Soup
192 calories of Japanese Noodles, Soba, (2 oz)
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Save-on Green stuffed olives with garlic (per olive), (3 serving)
30 calories of Beans, black, (0.13 cup)
20 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (2 serving)
9 calories of cabbage red / purple, (1 oz)
Calories per serving of Winter Soup
192 calories of Japanese Noodles, Soba, (2 oz)
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Save-on Green stuffed olives with garlic (per olive), (3 serving)
30 calories of Beans, black, (0.13 cup)
20 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (2 serving)
9 calories of cabbage red / purple, (1 oz)
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