Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 168.9 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 14.8 g |
| Protein | 4.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 3.4 % |
| Copper | 7.7 % |
| Folate | 1.5 % |
| Iron | 5.9 % |
| Magnesium | 9.1 % |
| Manganese | 15.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.0 % |
| Selenium | 1.1 % |
| Thiamin | 1.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 ingredient granola bars
View the full 5 ingredient granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 ingredient granola bars
66 calories of Almonds, dry roasted, (0.08 cup whole kernels)
40 calories of Dates, (0.08 cup, pitted, chopped)
36 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.12 cup)
33 calories of natural peanut butter, (0.31 tbsp)
21 calories of Honey, (0.02 cup)
Calories per serving of 5 ingredient granola bars
66 calories of Almonds, dry roasted, (0.08 cup whole kernels)
40 calories of Dates, (0.08 cup, pitted, chopped)
36 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.12 cup)
33 calories of natural peanut butter, (0.31 tbsp)
21 calories of Honey, (0.02 cup)
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