Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 21.9 mg |
| Sodium | 740.4 mg |
| Potassium | 430.2 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.4 g |
| Protein | 11.2 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 27.9 % |
| Copper | 8.8 % |
| Folate | 4.7 % |
| Iron | 6.9 % |
| Magnesium | 8.0 % |
| Manganese | 15.1 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 21.9 % |
| Riboflavin | 10.0 % |
| Selenium | 9.0 % |
| Thiamin | 5.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless turkey Pizza
View the full Crustless turkey Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless turkey Pizza
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
6 calories of Black Olives, canned (small-extra large), (0.67 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Crustless turkey Pizza
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
6 calories of Black Olives, canned (small-extra large), (0.67 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195