Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 6.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 45.0 mg
Sodium 480.5 mg
Potassium 203.8 mg
Total Carbohydrate 19.8 g
Dietary Fiber 2.8 g
Sugars 1.4 g
Protein 7.0 g
Vitamin A 12.5 %
Vitamin B-12 2.3 %
Vitamin B-6 5.2 %
Vitamin C 7.6 %
Vitamin D 0.9 %
Vitamin E 0.8 %
Calcium 7.8 %
Copper 3.1 %
Folate 5.8 %
Iron 8.3 %
Magnesium 3.5 %
Manganese 6.8 %
Niacin 2.5 %
Pantothenic Acid 3.6 %
Phosphorus 4.2 %
Riboflavin 4.8 %
Selenium 5.5 %
Thiamin 3.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Croquettes

View the full Eggplant Croquettes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Croquettes

75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

15 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.17 serving)

10 calories of President Fat Free Crumbled Feta, (0.33 oz)

2 calories of Garlic, (0.50 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Parsley, (0.50 tbsp)


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