Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 158.7
Total Fat 6.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 52.0 mg
Sodium 77.9 mg
Potassium 159.1 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.5 g
Sugars 2.9 g
Protein 20.0 g
Vitamin A 13.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.7 %
Copper 2.8 %
Folate 2.9 %
Iron 1.8 %
Magnesium 3.5 %
Manganese 6.0 %
Niacin 1.4 %
Pantothenic Acid 0.7 %
Phosphorus 2.5 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 1.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Veggie Burgers

View the full Beef & Veggie Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Veggie Burgers

136 calories of Ground Beef 93% Lean, (3.20 oz)

12 calories of sweet yellow onion, raw (1 medium onion), (0.20 serving)

10 calories of Zucchini, (60 grams)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Dry Mustard, (0.40 tsp)


No nutrition or calorie comments found.