Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 461.0
Total Fat 31.0 g
Saturated Fat 16.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.3 g
Cholesterol 600.0 mg
Sodium 515.0 mg
Potassium 225.0 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.4 g
Sugars 6.3 g
Protein 31.6 g
Vitamin A 32.0 %
Vitamin B-12 35.8 %
Vitamin B-6 10.8 %
Vitamin C 19.0 %
Vitamin D 12.7 %
Vitamin E 7.0 %
Calcium 51.3 %
Copper 6.8 %
Folate 17.6 %
Iron 15.7 %
Magnesium 8.0 %
Manganese 2.2 %
Niacin 0.2 %
Pantothenic Acid 20.4 %
Phosphorus 53.0 %
Riboflavin 48.6 %
Selenium 69.2 %
Thiamin 7.0 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omlet 2 egg w/cheese and veggies

View the full Omlet 2 egg w/cheese and veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omlet 2 egg w/cheese and veggies

228 calories of Cheddar Cheese, (2 slice (1 oz))

180 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (2 serving)

46 calories of Cooked Onion, (0.50 cup)

7 calories of Subway Tomato (3 wheels), (1 serving)


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