Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.5 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.9 mg |
| Potassium | 121.5 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 14.2 g |
| Protein | 5.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.4 % |
| Copper | 14.4 % |
| Folate | 4.2 % |
| Iron | 9.7 % |
| Magnesium | 7.6 % |
| Manganese | 66.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.6 % |
| Selenium | 1.3 % |
| Thiamin | 4.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola with Walnuts
View the full Granola with Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola with Walnuts
110 calories of Walnuts, (0.14 cup pieces or chips)
58 calories of Maple Syrup, (0.07 cup)
54 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.18 cup)
20 calories of coconut flake, unsweetened, (0.14 oz)
13 calories of 365 Organic Quinoa, (0.02 cup)
Calories per serving of Granola with Walnuts
110 calories of Walnuts, (0.14 cup pieces or chips)
58 calories of Maple Syrup, (0.07 cup)
54 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.18 cup)
20 calories of coconut flake, unsweetened, (0.14 oz)
13 calories of 365 Organic Quinoa, (0.02 cup)
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