Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.0
Total Fat 6.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 87.0 mg
Sodium 312.4 mg
Potassium 27.2 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.7 g
Sugars 0.6 g
Protein 11.9 g
Vitamin A 5.4 %
Vitamin B-12 3.3 %
Vitamin B-6 1.6 %
Vitamin C 1.0 %
Vitamin D 3.8 %
Vitamin E 0.0 %
Calcium 22.5 %
Copper 0.0 %
Folate 2.3 %
Iron 12.6 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 4.8 %
Riboflavin 4.0 %
Selenium 0.5 %
Thiamin 0.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Quinoa "Quiche" Breakfast Cups

View the full Mini Quinoa "Quiche" Breakfast Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Quinoa "Quiche" Breakfast Cups

78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

15 calories of Boar's Head - Virginia Ham, (0.50 oz)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)


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