Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 242.7 | Total Fat | 2.8 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 1,030.9 mg |
Potassium | 553.7 mg |
Total Carbohydrate | 47.3 g |
Dietary Fiber | 5.1 g |
Sugars | 7.0 g |
Protein | 9.2 g |
Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 5.6 % |
Vitamin C | 18.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 2.2 % |
Copper | 4.5 % |
Folate | 5.7 % |
Iron | 13.2 % |
Magnesium | 4.0 % |
Manganese | 6.0 % |
Niacin | 4.6 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 4.2 % |
Riboflavin | 2.3 % |
Selenium | 0.5 % |
Thiamin | 3.1 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Corn Chowder
View the full Quinoa and Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Corn Chowder
83 calories of 365 Organic Quinoa, (0.13 cup)
80 calories of Creamed Corn, (0.50 cup)
33 calories of Yellow Corn, (0.25 cup)
28 calories of Baked Potato (baked potatoes), (0.25 cup)
13 calories of Campbell's low sodium chicken broth, (1 cup)
8 calories of Kroger Recipe Beginnings Mirepoix Style Blend (Onion, Carrot, Celery), (0.25 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)
Calories per serving of Quinoa and Corn Chowder
83 calories of 365 Organic Quinoa, (0.13 cup)
80 calories of Creamed Corn, (0.50 cup)
33 calories of Yellow Corn, (0.25 cup)
28 calories of Baked Potato (baked potatoes), (0.25 cup)
13 calories of Campbell's low sodium chicken broth, (1 cup)
8 calories of Kroger Recipe Beginnings Mirepoix Style Blend (Onion, Carrot, Celery), (0.25 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)
Calories in Similar Recipes
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