Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.8 mg |
| Sodium | 192.3 mg |
| Potassium | 72.1 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 23.7 g |
| Protein | 3.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 6.3 % |
| Calcium | 9.3 % |
| Copper | 2.4 % |
| Folate | 7.1 % |
| Iron | 7.7 % |
| Magnesium | 1.6 % |
| Manganese | 8.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.8 % |
| Selenium | 7.8 % |
| Thiamin | 9.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Muffins
View the full Cranberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Muffins
59 calories of Flour, white, (0.13 cup)
58 calories of Canola Oil, (0.03 cup)
57 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Oatmeal (plain), (0.08 cup dry)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
1 calories of Egg white, large, (0.08 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Cranberry Muffins
59 calories of Flour, white, (0.13 cup)
58 calories of Canola Oil, (0.03 cup)
57 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Oatmeal (plain), (0.08 cup dry)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
1 calories of Egg white, large, (0.08 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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