Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 499.4 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 53.7 mg |
| Sodium | 1,515.4 mg |
| Potassium | 816.6 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.0 g |
| Protein | 21.7 g |
| Vitamin A | 105.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 55.0 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 17.0 % |
| Copper | 25.3 % |
| Folate | 49.9 % |
| Iron | 27.3 % |
| Magnesium | 25.6 % |
| Manganese | 81.4 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 28.6 % |
| Riboflavin | 18.9 % |
| Selenium | 33.4 % |
| Thiamin | 34.0 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea & Sausage Stew (Bulk / OAMC)
View the full Chickpea & Sausage Stew (Bulk / OAMC) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea & Sausage Stew (Bulk / OAMC)
190 calories of Chickpeas (garbanzo beans), (159.50 grams)
180 calories of Italian Sausage, pork, (0.63 link, 4/lb)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Onions, raw, (0.16 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.04 can (6 oz))
5 calories of Emeril's Chicken Stock, (0.50 cup)
3 calories of Parsley, (0.13 cup)
0 calories of Cilantro, raw, (12 tbsp)
Calories per serving of Chickpea & Sausage Stew (Bulk / OAMC)
190 calories of Chickpeas (garbanzo beans), (159.50 grams)
180 calories of Italian Sausage, pork, (0.63 link, 4/lb)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Onions, raw, (0.16 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.04 can (6 oz))
5 calories of Emeril's Chicken Stock, (0.50 cup)
3 calories of Parsley, (0.13 cup)
0 calories of Cilantro, raw, (12 tbsp)
Calories in Similar Recipes
- Everyone will love this simple dish that's full of flavor!
- Try this as a side dish tonight!
- Easy Side Dish Recipe
- A great dip for chopped vegetables or pita wedges.
- To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cook...
- A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts...
- So yummy on a cold day.
- A healthy casserole or wonderful side dish.
- A delicious, light soup full of protein and energy.
- Yummy hearty food
- This sweet dish is low in sugar.
- The beans in this dish make really filling
- Hearty and healthy bean and vegetable enchiladas