Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 164.7
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 655.4 mg
Potassium 374.7 mg
Total Carbohydrate 29.3 g
Dietary Fiber 9.9 g
Sugars 5.2 g
Protein 8.6 g
Vitamin A 41.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 10.2 %
Copper 1.0 %
Folate 2.7 %
Iron 14.2 %
Magnesium 1.4 %
Manganese 3.1 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 1.5 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 1.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili (Beans and Veggies)

View the full Vegetarian Chili (Beans and Veggies) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili (Beans and Veggies)

34 calories of Goya, Pinto beans, (0.21 cup)

24 calories of Surefine Light Red Kidney Beans, (0.10 cup)

22 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.18 tbsp)

20 calories of Dark Red Kidney Bean, Great Value, (0.10 cup)

20 calories of Black Beans - Canned, (0.10 cup)

10 calories of *tomato paste, great value, (0.59 tbsp)

8 calories of Red Onion (1 srv = 1 med onion), (0.06 serving)

6 calories of Carrots, raw, (0.12 cup, chopped)

6 calories of Hunt's Fire Roasted Diced Tomato, (0.10 cup)

4 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.24 serving)

4 calories of Ro-Tel Diced Tomatoes & Green Chilies, (0.07 cup)

3 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.06 serving)

2 calories of Celery, raw, (0.24 stalk, large (11"-12" long))

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.12 serving)


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