Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 883.1
Total Fat 53.3 g
Saturated Fat 8.4 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 31.5 g
Cholesterol 0.0 mg
Sodium 1,245.9 mg
Potassium 3,342.8 mg
Total Carbohydrate 97.6 g
Dietary Fiber 37.2 g
Sugars 12.7 g
Protein 23.6 g
Vitamin A 155.8 %
Vitamin B-12 0.0 %
Vitamin B-6 85.8 %
Vitamin C 429.7 %
Vitamin D 0.0 %
Vitamin E 15.6 %
Calcium 12.8 %
Copper 33.0 %
Folate 31.5 %
Iron 55.8 %
Magnesium 29.4 %
Manganese 66.0 %
Niacin 27.7 %
Pantothenic Acid 19.2 %
Phosphorus 23.6 %
Riboflavin 26.8 %
Selenium 5.9 %
Thiamin 34.4 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tongue slapping pico de gallo

View the full tongue slapping pico de gallo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tongue slapping pico de gallo

500 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (2 serving)

151 calories of Red Ripe Tomatoes, (4 cup, chopped or sliced)

96 calories of Pepper, Poblano, (2 serving)

60 calories of 365 Tomatillo Salsa, (12 tbsp)

24 calories of Chili powder, (1 tbsp)

23 calories of Cumin seed, (1 tbsp)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

10 calories of Lime Juice, (1 lime yields)

5 calories of Clove of Garlic, (1 serving)

1 calories of Jalapeno pepper raw (1 pepper)., (3 serving)

0 calories of Cilantro, raw, (6 tbsp)

0 calories of Green Chili Diced, (1 serving)


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