Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,066.5
Total Fat 53.9 g
Saturated Fat 34.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.7 g
Cholesterol 558.0 mg
Sodium 1,143.9 mg
Potassium 232.3 mg
Total Carbohydrate 121.7 g
Dietary Fiber 26.6 g
Sugars 21.3 g
Protein 28.0 g
Vitamin A 18.0 %
Vitamin B-12 24.0 %
Vitamin B-6 12.5 %
Vitamin C 3.8 %
Vitamin D 30.0 %
Vitamin E 0.1 %
Calcium 20.3 %
Copper 0.7 %
Folate 18.3 %
Iron 20.5 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 35.2 %
Riboflavin 30.8 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fluffy Blueberry Pancakes - "nut free" using coconut flour and milk


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fluffy Blueberry Pancakes - "nut free" using coconut flour and milk

240 calories of Bob's Red Mill Coconut Flour, (8 tbsp)

216 calories of Egg, fresh, whole, raw, (3 large)

200 calories of Native Forest Organic Coconut Milk, (0.50 cup)

200 calories of Bob's Red Mill Tapioca Flour, (0.50 cup)

93 calories of ARTISANA COCONUT BUTTER, (1 tbsp)

64 calories of Honey, (1 tbsp)

39 calories of Coconut Oil, (1 1tsp)

12 calories of Vanilla Extract, (1 tsp)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Baking Soda, (0.50 tsp)

0 calories of Himalayan Pink Salt, (0.15 tsp)


No nutrition or calorie comments found.