Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 125.3
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 16.4 mg
Potassium 939.9 mg
Total Carbohydrate 21.8 g
Dietary Fiber 4.3 g
Sugars 3.5 g
Protein 4.5 g
Vitamin A 96.1 %
Vitamin B-12 0.6 %
Vitamin B-6 24.4 %
Vitamin C 149.0 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 6.5 %
Copper 23.6 %
Folate 16.9 %
Iron 15.3 %
Magnesium 13.9 %
Manganese 31.4 %
Niacin 20.2 %
Pantothenic Acid 13.5 %
Phosphorus 18.5 %
Riboflavin 24.3 %
Selenium 12.2 %
Thiamin 11.6 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Roasted Vegetables

View the full Jamaican Roasted Vegetables Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Roasted Vegetables

40 calories of Shallots, (55 grams)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Zucchini, (130.50 grams)

17 calories of Portabella Mushrooms, (67.25 grams)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Thyme, ground, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Allspice, (0.25 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


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