Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 51.2 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 54.5 mg |
Sodium | 146.7 mg |
Potassium | 111.7 mg |
Total Carbohydrate | 2.0 g |
Dietary Fiber | 0.4 g |
Sugars | 0.3 g |
Protein | 7.7 g |
Vitamin A | 11.9 % | Vitamin B-12 | 2.8 % |
---|---|
Vitamin B-6 | 1.7 % |
Vitamin C | 8.4 % |
Vitamin D | 1.5 % |
Vitamin E | 1.3 % |
Calcium | 11.6 % |
Copper | 0.8 % |
Folate | 3.6 % |
Iron | 4.9 % |
Magnesium | 0.8 % |
Manganese | 1.0 % |
Niacin | 0.2 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 2.9 % |
Riboflavin | 6.2 % |
Selenium | 7.0 % |
Thiamin | 0.9 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Egg Muffins
View the full Low Carb Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Egg Muffins
24 calories of Better 'n' Eggs egg substitute, (0.20 cup)
18 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.20 serving)
5 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.03 cup)
3 calories of Broccoli, cooked, (0.05 cup, chopped)
2 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.10 serving)
Calories per serving of Low Carb Egg Muffins
24 calories of Better 'n' Eggs egg substitute, (0.20 cup)
18 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.20 serving)
5 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.03 cup)
3 calories of Broccoli, cooked, (0.05 cup, chopped)
2 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.10 serving)
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