Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 270.9
Total Fat 9.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 12.0 mg
Sodium 468.3 mg
Potassium 399.0 mg
Total Carbohydrate 38.1 g
Dietary Fiber 6.5 g
Sugars 4.5 g
Protein 11.6 g
Vitamin A 8.4 %
Vitamin B-12 1.6 %
Vitamin B-6 6.3 %
Vitamin C 8.3 %
Vitamin D 0.4 %
Vitamin E 2.6 %
Calcium 11.1 %
Copper 6.6 %
Folate 17.6 %
Iron 21.2 %
Magnesium 9.4 %
Manganese 13.2 %
Niacin 4.2 %
Pantothenic Acid 3.0 %
Phosphorus 37.4 %
Riboflavin 57.5 %
Selenium 4.8 %
Thiamin 7.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Enchilada Quinoa Bake

View the full Slow Cooker Enchilada Quinoa Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Enchilada Quinoa Bake

103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

25 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.10 serving)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

23 calories of Beans, pinto, (0.10 cup)

23 calories of Beans, black, (0.10 cup)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (0.20 tbsp)

4 calories of Canola Oil, (0.10 1tsp)

3 calories of Vegetable Broth, (0.23 cup)

2 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.10 serving)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.10 serving)

1 calories of Garlic, (0.30 clove)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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