Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 105.5 mg |
| Sodium | 203.7 mg |
| Potassium | 285.5 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.8 g |
| Protein | 9.4 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 4.5 % |
| Vitamin D | 14.2 % |
| Vitamin E | 3.8 % |
| Calcium | 16.5 % |
| Copper | 6.6 % |
| Folate | 5.1 % |
| Iron | 4.1 % |
| Magnesium | 3.6 % |
| Manganese | 5.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.3 % |
| Riboflavin | 14.7 % |
| Selenium | 5.9 % |
| Thiamin | 3.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Gougere
View the full Mushroom Gougere Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Gougere
76 calories of Butter, unsalted, (0.75 tbsp)
37 calories of Swiss Cheese, (0.09 cup, shredded)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
24 calories of All Purpose Flour, (0.06 cup)
22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)
12 calories of Almonds, (0.02 cup, slivered)
8 calories of All Purpose Flour, (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (28.38 grams)
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Paprika, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Morton Coarse Kosher Salt, (0.06 tsp)
Calories per serving of Mushroom Gougere
76 calories of Butter, unsalted, (0.75 tbsp)
37 calories of Swiss Cheese, (0.09 cup, shredded)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
24 calories of All Purpose Flour, (0.06 cup)
22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)
12 calories of Almonds, (0.02 cup, slivered)
8 calories of All Purpose Flour, (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (28.38 grams)
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Paprika, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Morton Coarse Kosher Salt, (0.06 tsp)
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