Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 276.0
Total Fat 9.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 16.4 mg
Sodium 1,195.9 mg
Potassium 574.1 mg
Total Carbohydrate 38.6 g
Dietary Fiber 4.6 g
Sugars 9.2 g
Protein 13.8 g
Vitamin A 12.5 %
Vitamin B-12 4.1 %
Vitamin B-6 10.9 %
Vitamin C 31.1 %
Vitamin D 6.6 %
Vitamin E 9.8 %
Calcium 22.3 %
Copper 13.8 %
Folate 5.7 %
Iron 16.7 %
Magnesium 7.9 %
Manganese 8.9 %
Niacin 13.2 %
Pantothenic Acid 9.5 %
Phosphorus 19.8 %
Riboflavin 18.7 %
Selenium 10.8 %
Thiamin 5.2 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Pizza

View the full Veggie Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pizza

150 calories of Pizza Crust Dough, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

39 calories of Tomato Sauce, (0.50 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)


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