Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 2.5 mg |
| Sodium | 124.7 mg |
| Potassium | 654.8 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 19.4 g |
| Protein | 9.0 g |
| Vitamin A | 122.1 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 128.0 % |
| Vitamin D | 22.5 % |
| Vitamin E | 26.6 % |
| Calcium | 32.8 % |
| Copper | 7.1 % |
| Folate | 9.8 % |
| Iron | 4.9 % |
| Magnesium | 8.9 % |
| Manganese | 8.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 18.2 % |
| Selenium | 1.1 % |
| Thiamin | 5.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Cantaloupe Smoothie
View the full Cucumber Cantaloupe Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Cantaloupe Smoothie
62 calories of Cantaloupe, (1 cup, balls)
50 calories of Yoplait Greek 100 Calories Vanilla Yogurt, (0.50 serving)
15 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.50 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Cucumber Cantaloupe Smoothie
62 calories of Cantaloupe, (1 cup, balls)
50 calories of Yoplait Greek 100 Calories Vanilla Yogurt, (0.50 serving)
15 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.50 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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