Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 66.4
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.4 mg
Sodium 195.6 mg
Potassium 99.6 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.1 g
Sugars 3.2 g
Protein 5.3 g
Vitamin A 4.4 %
Vitamin B-12 3.3 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 3.2 %
Vitamin E 3.3 %
Calcium 6.2 %
Copper 0.3 %
Folate 3.5 %
Iron 4.9 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 3.5 %
Phosphorus 3.6 %
Riboflavin 17.5 %
Selenium 1.5 %
Thiamin 2.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Sweet Potato Pancake

View the full Oatmeal Sweet Potato Pancake Recipe & Instructions
Submitted by: KATHYF65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Sweet Potato Pancake

30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)

13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)

9 calories of Sweet Potato, baked, (0.05 cup)

8 calories of Cottage Cheese, 1% Milkfat, (0.05 cup (not packed))

5 calories of Brown Sugar, (0.30 tsp packed)

0 calories of Baking Powder, (0.20 tsp)


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