Oatmeal Sweet Potato Pancake
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 66.4
- Total Fat: 0.7 g
- Cholesterol: 0.4 mg
- Sodium: 195.6 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.1 g
- Protein: 5.3 g
View full nutritional breakdown of Oatmeal Sweet Potato Pancake calories by ingredient
Introduction
High in protein and gluten free High in protein and gluten freeNumber of Servings: 10
Ingredients
-
1/2 cup 1% cottage cheese
1/2 cup sweet potato - baked and cooled
1/2 oats
1 cup egg beaters
2 tsp baking powder
1 TBSP brown sugar packed
1 tsp vanilla
Directions
Put 1 cut of oats in blender and blend until oats turn into powder.
Turn off blender and add 1 cup of egg beaters, sweet potato, cottage cheese, sugar, baking powder and vanilla. Blend until batter is mixed.
Heat a nonstick griddle. Spray the pan with Pam. Ladle 1/4 cup of batter. Flip once sides of pancake start to look dry around the edges.
Serving Size: Makes 10 pancakes (1/4 cup of Batter)
Number of Servings: 10
Recipe submitted by SparkPeople user KATHYF65.
Turn off blender and add 1 cup of egg beaters, sweet potato, cottage cheese, sugar, baking powder and vanilla. Blend until batter is mixed.
Heat a nonstick griddle. Spray the pan with Pam. Ladle 1/4 cup of batter. Flip once sides of pancake start to look dry around the edges.
Serving Size: Makes 10 pancakes (1/4 cup of Batter)
Number of Servings: 10
Recipe submitted by SparkPeople user KATHYF65.