Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,946.8 | Total Fat | 39.9 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 464.9 mg |
| Sodium | 2,535.5 mg |
| Potassium | 1,527.8 mg |
| Total Carbohydrate | 367.3 g |
| Dietary Fiber | 30.5 g |
| Sugars | 203.5 g |
| Protein | 53.6 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 31.9 % |
|---|---|
| Vitamin B-6 | 85.0 % |
| Vitamin C | 37.3 % |
| Vitamin D | 23.2 % |
| Vitamin E | 3.3 % |
| Calcium | 96.5 % |
| Copper | 15.5 % |
| Folate | 25.8 % |
| Iron | 77.0 % |
| Magnesium | 24.2 % |
| Manganese | 25.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 75.4 % |
| Riboflavin | 67.8 % |
| Selenium | 5.6 % |
| Thiamin | 15.0 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Flax Muffins
View the full Banana Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Flax Muffins
750 calories of Oats, Quaker (1 cup dry oats), (2.50 cup)
515 calories of Honey, (0.50 cup)
227 calories of French Vanilla Whole Milk Yogurt, (8 oz)
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
167 calories of Egg, fresh, whole, raw, (2 extra large)
60 calories of Flax Seed, Hodgson Milled Flax Seed, (2 tbsp)
12 calories of Vanilla Extract, (1 tsp)
5 calories of Baking Powder, (2 tsp)
0 calories of Baking Soda, (1 tsp)
Calories per serving of Banana Flax Muffins
750 calories of Oats, Quaker (1 cup dry oats), (2.50 cup)
515 calories of Honey, (0.50 cup)
227 calories of French Vanilla Whole Milk Yogurt, (8 oz)
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
167 calories of Egg, fresh, whole, raw, (2 extra large)
60 calories of Flax Seed, Hodgson Milled Flax Seed, (2 tbsp)
12 calories of Vanilla Extract, (1 tsp)
5 calories of Baking Powder, (2 tsp)
0 calories of Baking Soda, (1 tsp)
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