Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.2 mg |
| Sodium | 276.7 mg |
| Potassium | 499.7 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 14.0 g |
| Protein | 8.0 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 28.5 % |
| Vitamin D | 12.9 % |
| Vitamin E | 2.0 % |
| Calcium | 19.0 % |
| Copper | 13.5 % |
| Folate | 9.6 % |
| Iron | 7.5 % |
| Magnesium | 9.1 % |
| Manganese | 20.2 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 11.9 % |
| Selenium | 6.1 % |
| Thiamin | 9.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash - Tomoto Basil - 5 WWPP pts per serv
View the full Spaghetti Squash - Tomoto Basil - 5 WWPP pts per serv Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash - Tomoto Basil - 5 WWPP pts per serv
63 calories of Spaghetti Squash, (1.50 cup)
60 calories of Sauce - Cooking Creme, Philly, Tomato Basil - 1/4c or 67g, (33.50 gram(s))
29 calories of Onions, raw, (0.50 large)
20 calories of Skim Milk, (0.25 cup)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Spaghetti Squash - Tomoto Basil - 5 WWPP pts per serv
63 calories of Spaghetti Squash, (1.50 cup)
60 calories of Sauce - Cooking Creme, Philly, Tomato Basil - 1/4c or 67g, (33.50 gram(s))
29 calories of Onions, raw, (0.50 large)
20 calories of Skim Milk, (0.25 cup)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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