Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 126.7
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 14.9 mg
Sodium 691.2 mg
Potassium 469.7 mg
Total Carbohydrate 18.4 g
Dietary Fiber 5.8 g
Sugars 3.7 g
Protein 9.7 g
Vitamin A 46.1 %
Vitamin B-12 0.1 %
Vitamin B-6 9.3 %
Vitamin C 41.1 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 4.2 %
Copper 8.6 %
Folate 25.0 %
Iron 11.4 %
Magnesium 10.5 %
Manganese 17.5 %
Niacin 5.0 %
Pantothenic Acid 4.3 %
Phosphorus 10.2 %
Riboflavin 6.4 %
Selenium 3.4 %
Thiamin 9.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Eating Vegetable Stew

View the full Clean Eating Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating Vegetable Stew

30 calories of Beans, pinto, (0.13 cup)

30 calories of Turkey, Ground turkey, 93% lean, (0.75 oz)

30 calories of Beans, black, (0.13 cup)

15 calories of Tomato Sauce, (0.19 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

5 calories of Broccoli, frozen, (0.06 package (10 oz))

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.13 serving)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)


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