Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 465.4 mg |
| Potassium | 404.1 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.0 g |
| Protein | 5.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.8 % |
| Copper | 2.9 % |
| Folate | 9.8 % |
| Iron | 9.3 % |
| Magnesium | 4.1 % |
| Manganese | 7.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.7 % |
| Selenium | 1.7 % |
| Thiamin | 4.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Magic Chopped Salad
View the full Magic Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Magic Chopped Salad
84 calories of Kroger Chick Peas (canned), (0.38 cup)
70 calories of Kraft Ranch Salad Dressing, (1 tbsp)
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Onions, raw, (0.50 slice, thin)
Calories per serving of Magic Chopped Salad
84 calories of Kroger Chick Peas (canned), (0.38 cup)
70 calories of Kraft Ranch Salad Dressing, (1 tbsp)
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Onions, raw, (0.50 slice, thin)
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