Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 143.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 2,330.1 mg
Potassium 331.3 mg
Total Carbohydrate 39.4 g
Dietary Fiber 4.8 g
Sugars 29.8 g
Protein 1.3 g
Vitamin A 26.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 109.0 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 4.1 %
Copper 11.6 %
Folate 7.4 %
Iron 3.7 %
Magnesium 4.7 %
Manganese 3.0 %
Niacin 5.6 %
Pantothenic Acid 4.2 %
Phosphorus 3.0 %
Riboflavin 6.5 %
Selenium 1.8 %
Thiamin 7.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

107 calories of Mangos, (1 cup, sliced)

20 calories of Limes, (1 fruit (2" dia))

16 calories of Granulated Sugar, (1 tsp)

0 calories of red onion, (1 serving)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Jalapeņo, (1 serving)

0 calories of Salt, (1 tsp)

0 calories of Vinegar, (1 serving)


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