Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.8 mg |
| Potassium | 703.5 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 29.9 g |
| Protein | 5.4 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 152.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.3 % |
| Copper | 10.1 % |
| Folate | 16.7 % |
| Iron | 3.7 % |
| Magnesium | 10.6 % |
| Manganese | 35.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.4 % |
| Selenium | 1.6 % |
| Thiamin | 14.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Fruit Smoothie
View the full Tropical Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Fruit Smoothie
55 calories of Tropicana Orange Juice (8 oz), (0.50 serving)
31 calories of Grapes, (0.50 cup, seedless)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
19 calories of Pineapple, fresh, (0.25 cup, diced)
17 calories of Liberte Greek Yogurt Plain 0%, (0.13 cup)
15 calories of Honeydew Melon, (0.25 cup, diced (approx 20 pieces per cup))
14 calories of Cantaloupe, (0.25 cup, cubes)
Calories per serving of Tropical Fruit Smoothie
55 calories of Tropicana Orange Juice (8 oz), (0.50 serving)
31 calories of Grapes, (0.50 cup, seedless)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
19 calories of Pineapple, fresh, (0.25 cup, diced)
17 calories of Liberte Greek Yogurt Plain 0%, (0.13 cup)
15 calories of Honeydew Melon, (0.25 cup, diced (approx 20 pieces per cup))
14 calories of Cantaloupe, (0.25 cup, cubes)
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