Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.8
Total Fat 7.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 0.9 g
Cholesterol 41.4 mg
Sodium 373.2 mg
Potassium 208.2 mg
Total Carbohydrate 33.8 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Protein 9.3 g
Vitamin A 13.2 %
Vitamin B-12 2.7 %
Vitamin B-6 5.9 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.5 %
Copper 12.1 %
Folate 30.4 %
Iron 11.8 %
Magnesium 9.3 %
Manganese 25.4 %
Niacin 8.4 %
Pantothenic Acid 3.1 %
Phosphorus 11.2 %
Riboflavin 13.3 %
Selenium 1.4 %
Thiamin 20.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini & Asparagus Baked Pasta

View the full Zucchini & Asparagus Baked Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini & Asparagus Baked Pasta

400 calories of Pasta, cooked, (4 oz)

26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)

23 calories of Walnuts, (0.03 cup, chopped)

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

13 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.25 serving)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

4 calories of Zucchini, (0.13 cup, sliced)


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