Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 126.4
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 48.1 mg
Potassium 287.9 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.0 g
Sugars 2.0 g
Protein 2.2 g
Vitamin A 187.5 %
Vitamin B-12 0.2 %
Vitamin B-6 7.9 %
Vitamin C 19.7 %
Vitamin D 5.1 %
Vitamin E 1.2 %
Calcium 2.5 %
Copper 8.1 %
Folate 6.0 %
Iron 3.4 %
Magnesium 2.9 %
Manganese 8.8 %
Niacin 7.7 %
Pantothenic Acid 7.0 %
Phosphorus 4.8 %
Riboflavin 10.7 %
Selenium 4.4 %
Thiamin 4.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Breakfast Vegetables

View the full Quick Breakfast Vegetables Recipe & Instructions
Submitted by: DENISENTEXAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Breakfast Vegetables

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

15 calories of Onion, whole, large, (0.25 serving)

6 calories of Baby Carrots, raw, (1.25 large)

6 calories of Mushrooms, fresh, (1.50 medium)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))


No nutrition or calorie comments found.