Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 216.4
Total Fat 10.7 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 33.3 mg
Sodium 264.5 mg
Potassium 64.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.9 g
Sugars 2.2 g
Protein 11.5 g
Vitamin A 7.3 %
Vitamin B-12 8.8 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 12.6 %
Vitamin E 0.5 %
Calcium 22.3 %
Copper 0.6 %
Folate 1.7 %
Iron 0.4 %
Magnesium 2.6 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 1.7 %
Phosphorus 17.4 %
Riboflavin 7.8 %
Selenium 6.8 %
Thiamin 0.8 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mac& cheese sykes

View the full mac& cheese sykes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mac& cheese sykes

101 calories of Gouda Cheese, (1 oz)

87 calories of whole wheat macroni (elbow), (0.50 cup)

20 calories of imperial margine, (0.67 tsp)

8 calories of Milk, 1%, (0.08 cup)


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