Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 216.4 | Total Fat | 10.7 g |
---|---|
Saturated Fat | 5.8 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 33.3 mg |
Sodium | 264.5 mg |
Potassium | 64.8 mg |
Total Carbohydrate | 20.2 g |
Dietary Fiber | 1.9 g |
Sugars | 2.2 g |
Protein | 11.5 g |
Vitamin A | 7.3 % | Vitamin B-12 | 8.8 % |
---|---|
Vitamin B-6 | 1.5 % |
Vitamin C | 0.0 % |
Vitamin D | 12.6 % |
Vitamin E | 0.5 % |
Calcium | 22.3 % |
Copper | 0.6 % |
Folate | 1.7 % |
Iron | 0.4 % |
Magnesium | 2.6 % |
Manganese | 0.2 % |
Niacin | 0.2 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 17.4 % |
Riboflavin | 7.8 % |
Selenium | 6.8 % |
Thiamin | 0.8 % |
Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mac& cheese sykes
View the full mac& cheese sykes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mac& cheese sykes
101 calories of Gouda Cheese, (1 oz)
87 calories of whole wheat macroni (elbow), (0.50 cup)
20 calories of imperial margine, (0.67 tsp)
8 calories of Milk, 1%, (0.08 cup)
Calories per serving of mac& cheese sykes
101 calories of Gouda Cheese, (1 oz)
87 calories of whole wheat macroni (elbow), (0.50 cup)
20 calories of imperial margine, (0.67 tsp)
8 calories of Milk, 1%, (0.08 cup)
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