Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 464.1
Total Fat 22.1 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.4 g
Cholesterol 57.3 mg
Sodium 654.9 mg
Potassium 474.9 mg
Total Carbohydrate 43.2 g
Dietary Fiber 6.8 g
Sugars 2.1 g
Protein 22.6 g
Vitamin A 19.3 %
Vitamin B-12 24.1 %
Vitamin B-6 14.7 %
Vitamin C 13.1 %
Vitamin D 0.4 %
Vitamin E 3.9 %
Calcium 15.3 %
Copper 14.9 %
Folate 35.9 %
Iron 22.8 %
Magnesium 16.0 %
Manganese 24.4 %
Niacin 24.2 %
Pantothenic Acid 8.2 %
Phosphorus 28.5 %
Riboflavin 21.6 %
Selenium 33.1 %
Thiamin 27.7 %
Zinc 24.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Lasagna Mexicana

View the full Low-Fat Lasagna Mexicana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Lasagna Mexicana

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

150 calories of Ground beef, lean, (2 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

57 calories of Beans, black, (0.25 cup)

17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)

13 calories of La Victoria Red Taco Sauce, mild, (2 tbsp)

3 calories of Onions, raw, (0.13 small)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Green Chiles (Whole), (0.50 oz)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)


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