Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 229.2 mg |
| Potassium | 658.6 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 12.0 g |
| Sugars | 28.2 g |
| Protein | 11.9 g |
| Vitamin A | 68.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 80.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 55.1 % |
| Calcium | 103.8 % |
| Copper | 8.4 % |
| Folate | 17.2 % |
| Iron | 14.4 % |
| Magnesium | 22.1 % |
| Manganese | 25.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 54.0 % |
| Riboflavin | 8.6 % |
| Selenium | 1.5 % |
| Thiamin | 4.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lills breakfast smoohie
View the full lills breakfast smoohie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lills breakfast smoohie
70 calories of Best Choice Mixed Berries, (1 cup)
57 calories of Apples, fresh with skin, (1 cup slices)
56 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (15 gram(s))
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of lills breakfast smoohie
70 calories of Best Choice Mixed Berries, (1 cup)
57 calories of Apples, fresh with skin, (1 cup slices)
56 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (15 gram(s))
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
7 calories of Spinach, fresh, (1 cup)
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