Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.9
Total Fat 14.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.7 g
Cholesterol 56.2 mg
Sodium 108.9 mg
Potassium 923.2 mg
Total Carbohydrate 19.8 g
Dietary Fiber 4.3 g
Sugars 0.9 g
Protein 23.5 g
Vitamin A 168.2 %
Vitamin B-12 0.0 %
Vitamin B-6 21.8 %
Vitamin C 62.9 %
Vitamin D 0.0 %
Vitamin E 16.8 %
Calcium 10.7 %
Copper 12.2 %
Folate 48.5 %
Iron 17.7 %
Magnesium 22.9 %
Manganese 51.5 %
Niacin 8.5 %
Pantothenic Acid 4.3 %
Phosphorus 10.5 %
Riboflavin 13.1 %
Selenium 2.8 %
Thiamin 10.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saag (Spinach) Chicken and Potatoes

View the full Saag (Spinach) Chicken and Potatoes Recipe & Instructions
Submitted by: ARPITAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saag (Spinach) Chicken and Potatoes

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

62 calories of Canola Oil, (0.50 tbsp)

40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))

33 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.75 tsp)

20 calories of Spinach, fresh, (0.25 bunch)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

4 calories of Garlic, (1 clove)

1 calories of Ginger Root, (0.75 slices (1" dia))


No nutrition or calorie comments found.