Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 19.2 mg |
| Sodium | 75.8 mg |
| Potassium | 231.0 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.3 g |
| Protein | 4.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 17.5 % |
| Vitamin D | 3.9 % |
| Vitamin E | 1.6 % |
| Calcium | 6.1 % |
| Copper | 3.0 % |
| Folate | 2.8 % |
| Iron | 2.8 % |
| Magnesium | 3.6 % |
| Manganese | 4.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.4 % |
| Selenium | 1.7 % |
| Thiamin | 3.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Croquettes
View the full Potato Croquettes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Croquettes
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
27 calories of Cheddar Cheese, (0.06 cup, shredded)
23 calories of America's Choice Panko Bread Crumbs (1/4 cup), (0.25 serving)
7 calories of BECEL - Original Margarine, (0.19 tsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Onion, White Raw (1 cup chopped), (0.06 cup)
1 calories of Milk, 1%, (0.01 cup)
Calories per serving of Potato Croquettes
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
27 calories of Cheddar Cheese, (0.06 cup, shredded)
23 calories of America's Choice Panko Bread Crumbs (1/4 cup), (0.25 serving)
7 calories of BECEL - Original Margarine, (0.19 tsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Onion, White Raw (1 cup chopped), (0.06 cup)
1 calories of Milk, 1%, (0.01 cup)
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