Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 132.0
Total Fat 4.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 13.2 mg
Sodium 544.5 mg
Potassium 222.3 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.6 g
Sugars 5.0 g
Protein 8.8 g
Vitamin A 54.4 %
Vitamin B-12 1.9 %
Vitamin B-6 6.5 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 26.9 %
Calcium 11.1 %
Copper 5.5 %
Folate 7.4 %
Iron 4.1 %
Magnesium 4.7 %
Manganese 10.3 %
Niacin 4.8 %
Pantothenic Acid 1.8 %
Phosphorus 11.2 %
Riboflavin 7.3 %
Selenium 4.0 %
Thiamin 8.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pea Waterchestnut Salad

View the full Pea Waterchestnut Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea Waterchestnut Salad

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

28 calories of Peas, frozen, (0.25 cup)

25 calories of Hormel Bacon Bits, (1 tbsp)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

15 calories of Hidden Valley, Fat Free Ranch Dressing, (1 tbsp)

6 calories of Carrots, raw, (0.25 medium)

2 calories of Scallions, raw, (0.25 large)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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