Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.4 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 216.0 mg |
| Sodium | 154.6 mg |
| Potassium | 422.9 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.0 g |
| Protein | 10.7 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 12.0 % |
| Vitamin E | 1.1 % |
| Calcium | 17.0 % |
| Copper | 0.3 % |
| Folate | 6.3 % |
| Iron | 16.0 % |
| Magnesium | 0.6 % |
| Manganese | 19.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 27.6 % |
| Riboflavin | 15.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin in a Minute - Atkins - 2.1 NC
View the full Muffin in a Minute - Atkins - 2.1 NC Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin in a Minute - Atkins - 2.1 NC
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
102 calories of Butter, salted, (1 tbsp)
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Leavening agents, baking powder, low-sodium, (0.50 tsp)
Calories per serving of Muffin in a Minute - Atkins - 2.1 NC
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
102 calories of Butter, salted, (1 tbsp)
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Leavening agents, baking powder, low-sodium, (0.50 tsp)
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