Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 285.4
Total Fat 23.3 g
Saturated Fat 9.6 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 6.4 g
Cholesterol 216.0 mg
Sodium 154.6 mg
Potassium 422.9 mg
Total Carbohydrate 9.0 g
Dietary Fiber 7.3 g
Sugars 0.0 g
Protein 10.7 g
Vitamin A 13.2 %
Vitamin B-12 8.4 %
Vitamin B-6 4.4 %
Vitamin C 1.1 %
Vitamin D 12.0 %
Vitamin E 1.1 %
Calcium 17.0 %
Copper 0.3 %
Folate 6.3 %
Iron 16.0 %
Magnesium 0.6 %
Manganese 19.7 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 27.6 %
Riboflavin 15.5 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin in a Minute - Atkins - 2.1 NC

View the full Muffin in a Minute - Atkins - 2.1 NC Recipe & Instructions
Submitted by: LINDALEFEBVRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin in a Minute - Atkins - 2.1 NC

105 calories of *Flax Seed Meal (ground flax), (3 tbsp)

102 calories of Butter, salted, (1 tbsp)

70 calories of 1 large egg (per the egg board) 50g, (1 serving)

6 calories of Cinnamon, ground, (1 tsp)

2 calories of Leavening agents, baking powder, low-sodium, (0.50 tsp)


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