Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.7
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 173.6 mg
Potassium 1,290.8 mg
Total Carbohydrate 48.2 g
Dietary Fiber 11.1 g
Sugars 0.3 g
Protein 11.9 g
Vitamin A 145.9 %
Vitamin B-12 0.0 %
Vitamin B-6 34.2 %
Vitamin C 164.8 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 12.5 %
Copper 36.1 %
Folate 63.3 %
Iron 22.6 %
Magnesium 47.7 %
Manganese 79.7 %
Niacin 24.6 %
Pantothenic Acid 17.9 %
Phosphorus 28.2 %
Riboflavin 27.2 %
Selenium 8.6 %
Thiamin 16.8 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Buckwheat Medley

View the full Spinach Buckwheat Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Buckwheat Medley

146 calories of Buckwheat, (0.25 cup)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

16 calories of Spinach, fresh, (0.25 package (10 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Garlic, (0.75 clove)

0 calories of Capers, canned, (0.25 tbsp, drained)


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