Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,722.8
Total Fat 51.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 21.6 g
Cholesterol 0.0 mg
Sodium 776.2 mg
Potassium 2,104.3 mg
Total Carbohydrate 251.2 g
Dietary Fiber 40.1 g
Sugars 9.3 g
Protein 59.6 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 32.5 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 33.4 %
Calcium 33.6 %
Copper 52.0 %
Folate 124.5 %
Iron 70.1 %
Magnesium 53.8 %
Manganese 127.4 %
Niacin 34.9 %
Pantothenic Acid 9.9 %
Phosphorus 41.7 %
Riboflavin 41.3 %
Selenium 14.7 %
Thiamin 100.2 %
Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Veggie Burgers

View the full Mediterranean Veggie Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Veggie Burgers

460 calories of Beans, white, (1.50 cup)

400 calories of Barilla - Rigatoni - Dry (about 1/2 cup), (4 oz)

320 calories of Bob's Red Mill Organic Quinoa, (0.50 cup)

248 calories of Canola Oil, (2 tbsp)

90 calories of Kalamata Olives (1 olive), (6 serving)

60 calories of Olive Oil, (1.50 1tsp)

48 calories of 1 cup onion chopped, (0.75 serving)

41 calories of Clove of Garlic, (9 serving)

20 calories of Low Sodium Vegetable Broth, (1 cup)

13 calories of Bell Pepper - Red, (0.25 cup)

10 calories of Sun Dried Tomatoes, (2 piece)

10 calories of Broccoli (fresh, steamed), (0.50 cup)

5 calories of VEG CABBAGE green (1 cup), (0.25 cup)


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