Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.8 mg |
| Potassium | 653.2 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.0 g |
| Protein | 7.2 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 26.2 % |
| Vitamin D | 18.1 % |
| Vitamin E | 2.2 % |
| Calcium | 5.3 % |
| Copper | 23.0 % |
| Folate | 26.1 % |
| Iron | 17.9 % |
| Magnesium | 12.3 % |
| Manganese | 40.5 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 16.4 % |
| Riboflavin | 27.0 % |
| Selenium | 22.3 % |
| Thiamin | 18.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie curry
View the full Veggie curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie curry
103 calories of White Rice, long grain, cooked, (0.50 cup)
26 calories of Potato, raw, (0.25 cup diced)
21 calories of Mushrooms, fresh, (95 grams)
15 calories of Onion, cooked, fresh (all types), (0.25 cup)
10 calories of Curry powder, (0.50 tbsp)
9 calories of oxo cube veg, (0.50 serving)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 clove)
3 calories of asda tomato puree, (0.25 tbsp)
Calories per serving of Veggie curry
103 calories of White Rice, long grain, cooked, (0.50 cup)
26 calories of Potato, raw, (0.25 cup diced)
21 calories of Mushrooms, fresh, (95 grams)
15 calories of Onion, cooked, fresh (all types), (0.25 cup)
10 calories of Curry powder, (0.50 tbsp)
9 calories of oxo cube veg, (0.50 serving)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 clove)
3 calories of asda tomato puree, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...