Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 265.5
Total Fat 16.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 2.6 mg
Potassium 153.3 mg
Total Carbohydrate 30.5 g
Dietary Fiber 3.4 g
Sugars 17.1 g
Protein 4.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 3.2 %
Copper 10.8 %
Folate 1.9 %
Iron 8.4 %
Magnesium 8.6 %
Manganese 32.7 %
Niacin 2.8 %
Pantothenic Acid 1.3 %
Phosphorus 6.4 %
Riboflavin 4.4 %
Selenium 1.2 %
Thiamin 6.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola

View the full Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

48 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.16 cup)

35 calories of Honey, (0.55 tbsp)

34 calories of Almonds, (5.89 grams)

31 calories of Macadamia Nuts, (4.29 grams)

28 calories of Walnuts, (4.36 grams)

25 calories of Coconut Oil, (0.21 tbsp)

17 calories of Extra Virgin Olive Oil, (0.14 tbsp)

16 calories of Coconut, toasted, (2.77 grams)

13 calories of Raisins, (4.50 grams)

11 calories of Cranberries, dried, sweetened (craisins), (3.46 grams)

8 calories of Dates, (2.77 grams)

1 calories of Cinnamon, ground, (0.14 tsp)

0 calories of Ginger, ground, (0.02 tsp)


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