Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 294.4
Total Fat 21.3 g
Saturated Fat 10.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.8 g
Cholesterol 72.4 mg
Sodium 249.2 mg
Potassium 326.6 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.1 g
Sugars 2.8 g
Protein 18.3 g
Vitamin A 11.3 %
Vitamin B-12 26.0 %
Vitamin B-6 10.9 %
Vitamin C 34.7 %
Vitamin D 0.9 %
Vitamin E 1.4 %
Calcium 24.3 %
Copper 3.2 %
Folate 8.6 %
Iron 9.3 %
Magnesium 6.7 %
Manganese 5.1 %
Niacin 13.8 %
Pantothenic Acid 4.2 %
Phosphorus 23.6 %
Riboflavin 14.7 %
Selenium 19.1 %
Thiamin 4.4 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MamaCD's Cabbage Easy Cheesy Beef Casserole

View the full MamaCD's Cabbage Easy Cheesy Beef Casserole Recipe & Instructions
Submitted by: MAMA_CD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MamaCD's Cabbage Easy Cheesy Beef Casserole

150 calories of Ground beef, lean, (2 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

13 calories of Stewed Tomatoes, Canned, No salt, (0.19 Cup)

13 calories of Cabbage, fresh, (0.75 cup, shredded)

4 calories of Old El Paso Original Taco Spice Mix per 9g, (1.13 gram(s))

1 calories of Celery, raw, (0.06 cup, diced)


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